Morning Prayers

The following seven prayers each represent a day in the Creation Week. They are modelled after the Lord’s Prayer. They have been a source of strength in my life. I pray they will be for you as well.

Peaceful blessings,


Sunday morning – Prayer for my Spirit

Creator of Light: thou hast created all things. I have risen on this first day of the week from the darkness of sleep. I beseech your Spirit to move upon the face of my soul so that I may glorify you today. Manifest for all to see your light in me, for it is good. Divide the light from the darkness within my being. Enable me to shine forth the Gospel of thy Kingdom. Help me to enjoy Thy Radiance and share its warmth with all I touch today. Keep me from the cold of Night and deliver me into thy Day. For thine is the Universe with all its power; thou alone art worthy of eternal glory. Amen.

Monday morning – Prayer for my Soul

Creator of Firmament: thou hast created Space. On this second day of the week I have risen from the midst of the watery emotions. I beseech your Word to divide my earthly soul from its heavenly spirit so that my heart’s intentions discern with praise. Enable me to think on the virtues of Heaven: Truth, Honesty, Justice, Purity and Love. Help me to walk today in such a way where all I touch will report my actions as good. Keep me from the simple and deliver into thy Wisdom. For thine is the Division with all its Space; thou alone art worthy of eternal praise. Amen.

Tuesday morning – Prayer for my Body

Creator Gatherer: thou hast pooled the waters. On this week’s third day, I have risen from the Sea’s instability to plant my feet on Earth’s solid ground. I beseech you to let me take root in thy law so that I may be planted by the pure river of water of life. Bless me to yield fruit in season and with leaves that never wither. Help me to prosper in whatever I do. Keep me from becoming chaff serving wind that cannot withstand your judgment. For thine is the Gathered congregation to righteous Unity; thou alone art worthy of eternal fruitfulness. Amen.

Wednesday Morning – Prayer for my Mind

Creator of Lights: thou hast created Time. I have risen on this fourth day of the week under heaven’s lights. I beseech your Rulers to protect my mind so that I may serve you today and defend against rulers of darkness. Clothe me with truth to stand within the strength of thy Kingdom and brightly shine your Light. Help me to be a fire in his dark world, a season of refreshment for others, a window for Time’s Wisdom to faithfully guard Truth year by year. Keep from the strangers that would rob me of thy Strength. For thine is the Light with all its stability; thou alone art worthy of eternal power. Amen.

Thursday Morning – Prayer for my Growth

Creator of Abundance: thou hast created Growth. On this week’s fifth day I have risen from stillness of darkness. I beseech you to let me manifest your command so that I may swim through the waters of Life and fly through its Air. Regenerate my being for all to see your abundance in me, for it is good. Multiply the effect of my actions to move people to fruitfulness. Help me to fill this day with Thy word and propagate its power. Keep me from all thoughts that prevent me from soaring in your heavens. For thine is the Fruitfulness with all its regeneration; thou alone art worthy of eternal pleasure. Amen.

Friday Morning – Prayer for my Victory

Creator of Man: thou hast created Victory. I have risen on this sixth day of the week from the dust of Earth. I beseech your Spirit to breathe into my being so that I may honour your Image today and subdue my dominion. Empower me to subdue earthly elements, for it is very good. Equip me to overcome Evil and escape its pollutions to establish thy Kingdom on Earth. Help me to enjoy thy bounty and share its plenty with everyone today. Keep me from worldly entanglements and deliver me from the wicked. For thine is the Victory, with all Faith; thou alone art worthy of eternal worship. Amen

Saturday Morning – Prayer for my Perfection

Creator of Endings: thou hast created Perfection. On this final day of the week, I have risen from the labours of work. I beseech you to finish your work in me for your eternal glory. Complete me with thy sanctification. cause this day to be one of blessing for all the miracles that advanced your Kingdom this week past. Help me to rest in thy Creation and enjoy its beauty with everyone I touch today. Keep me from temptation to work and deliver me into thy joy. For thine is the Sabbath with all its rest; thou alone art worthy of eternal sanctification. Amen.

Applied Wisdom for Verbal Abuse

Creating a safety net is important for handling personal abuse.

Responding to verbal abuse requires a strength of character. This strength is intensified when a person is acting with the blessing and power of a group. That is why it is so important that you surround yourself with a group of individuals with whom you are safe. The collective group becomes your safety net of protection.

In this post, you are encouraged to combine all you learned from the previous two posts and summarize them into one word:


  1. Guard your tongue.
  2. Guard your integrity.
  3. Guard your judgement.

Your tongue represents your body and all the practical knowledge you have obtained regarding abuse, abusers and confronting them when they strike.

Your integrity represents your soul and all the practical understanding you have gained to refrain from reacting to an abuser hiding behind a mask.

Your judgment represents your spirit and the practical wisdom you have discovered to empower you with positivity and goodness as weapons against abuse.


The ancient story of Job’s temptations sheds additional light on the essence of cursing. As he was tempted to curse God, he taught us how integrity overpowers abusive circumstances.

1. Cursing is a reaction to unforeseen, unwanted circumstances (1:11).

  • In its context (1:5), cursing is an outward expression of inward feelings!
  • Cursing begins in the heart and manifests itself outwardly through lack of self-control.
  • Create a code word with your support group to signal an expression of support.

2. Cursing is an expected reaction when you are physically abused (2:5).

  • In its context (2:9), cursing compromises your integrity. When you react abusively to abuse, you lose touch with the essence of your own character.
  • Identify the three best virtues of your support group. This will help you protect your own integrity as you identify with those same virtues.
  • Create a group motto or relevant mantra to use as an affirmation.

3. Cursing of a circumstance is acceptable so long as it is not cursing a person (compare 3:1, 8 with 31:30).

  • A curse is meant to be the promised evil for inappropriate behavior (5:1-3; 24:2, 14-18).
  • Identify three good aspects of the abuser. This does two things. Firstly, it helps you understand yourself to protect your integrity. Secondly, it reminds you to respond to the spirit and not react to the pained soul.
  • Summarize the good into an affirmation. Use the affirmation as motivation to respond calmly but firmly with a positive spirit.

Meditation for Healing from Abuse

We come together and feel the protection we have as a Team. We are thankful that during moments of rage and abuse, we have a Team to intervene. We are thankful for the safety net provided by our community. We see the mask of verbal abuse hiding the abuser’s pain. We are empowered with self-control. We are protected physically, mentally, emotionally and spiritually. We declare victory within each ourselves and enjoy freedom from the abuser.

Related Posts:

Related Series:

Understanding Verbal Abuse

It is difficult to not personalize verbal assaults and there are reasons why that is so.

Responding to verbal abuse requires a strong self-awareness. That is why it is not easy to deal with these attacks. This is the second in a series of three posts. In this post, you are encouraged to distinguish the different reactions between one’s body, soul and spirit.

  1. What is the initial reaction to cursing?
  2. What is the initial thinking when abused?
  3. What is the desire when abused?

The first question is a physical reaction. The initial instinct is to use your body to stop the abuse. The victim mirrors their abuser!

The second question is the mental reaction. The initial instinct is to reason with the abuser. Fact: you cannot reason with an abuser!

The third question is the spiritual reaction. Overt aggression is often answered by passive aggression. At this stage, the victim enables their own abuse!


The Book of Proverbs in the Bible has much to say about cursing. Through the related axioms, we can formulate strategies to handle verbal abuse.

1. Cursing is like the continual, unrelenting fall of rain (Proverbs 27:14-15). The apostle Peter masked his discipleship to Jesus by cursing (Matthew 26:74). He was covering bitterness and confusion.

  • Curses have causes and are not accidental outbursts (Proverbs 26:2).
  • Visualize the cursing as a mask hiding the abuser’s face.
  • Consider what it is the abuser is hiding.

2. Cursing is difficult NOT to personalize (Proverbs 10:19). Why? Because 90% of a person’s 40,000 – 60,000 thoughts per day are negative! Verbal abuse profanes the sanctuary of our space.

  • Visualize the workspace of the abuser as your personal home.
  • How does it feel to have your personal space invaded by outside influence?
  • There is a natural desire to protect your family. Apply this feeling to those around you. You affect them when you are affected by verbal abuse.

3. The most effective strategy is to diffuse a negative spirit by a positive spirit (Proverbs 27:17).

  • Unasked for and unwanted thoughts need to be confronted.
  • Calmly and firmly respond along the lines: “Stop making me feel unworthy.” or simply just, “Stop it!”
  • Visualize each unwanted thought as being written on a paper. Now mentally burn that paper in fire. As the smoke ascends, visualize the negativity disappearing. This exercise is even more powerful when performed literally.

Prayer for Healing Victims of Abuse

God of endless love,
ever caring, ever strong,
always present, always just:
You gave your only Son
to save us by the blood of his cross.

Gentle Jesus, shepherd of peace,
join to your own suffering
the pain of all who have been hurt
in body, mind, and spirit
by those who betrayed the trust placed in them.

Hear our cries as we agonize
over the harm done to our brothers and sisters.
Breathe wisdom into our prayers,
soothe restless hearts with hope,
steady shaken spirits with faith:
Show us the way to justice and wholeness,
enlightened by truth and enfolded in your mercy.

Holy Spirit, comforter of hearts,
heal your people’s wounds
and transform our brokenness.
Grant us courage and wisdom, humility and grace,
so that we may act with justice
and find peace in you.
We ask this through Christ, our Lord. Amen.

(The above prayer from the United States Conference of Catholic Bishops.)

Related Post: Verbal Abuse

Related Series:

What is Pastoral Care?

The physiological aspect of healing is connected to the body’s five senses.

Medical and therapeutic healing is rooted in the understanding of these five senses. That is why I call this “sensual” wisdom. This wisdom is limited to only the five senses and the world-view is materialistic.

I’ve been involved with pastoral care for more than 30 years. I always looked at my work as supplemental to doctors and therapists. Pastoral care is not in opposition to the medical model of care. It is actually a part of that model.

Recently, I’ve been challenged to explain the relevancy of pastoral care in a medical environment. It has been a thought-provoking challenge!

My belief system of human composition is rooted in ancient scriptures. One text in particular sparked a 3 year research into soul healing:

And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.

Wholeness for a human being is manifested by peace. This peace is demonstrated by a readiness for future events. The holistic balance is not just between body and soul, i.e. medicine and therapy; it is inclusive of one’s spirit.

A person’s spirit is just as much in need of ministry as the body and soul. That is why the New Zealand Ministry of Health endorses holistic care: care that incorporates both body and spirit. Care givers that specialize in spiritual care are called pastoral care workers.

Instead of sensual wisdom, pastoral caregivers use spiritual wisdom. Spiritual wisdom is the understanding of how one’s spirit interacts with its physiology.

According to the University of Canberra’s website, pastoral care workers are trained to minister among “the elements that make up a person’s sense of self, his/hers inner resources, resilience and capacity to cope”.

The inner world may be invisible to the five senses, but it is still experienced. Because the sensation of an inner world is not experienced by sight, taste, sound, touch or smell, it requires a “sixth sense”.

Persons are able to perceive something different than the five physical senses. Pastoral care professionals encourage individuals in the science of reception. Reception is all about perceiving the inner world—that reality that exists outside of the five senses.

It has been my experience that care for the inner world of an individual affects their physiology, providing comfort and peace not experienced with medicine or therapy alone.